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Emotional eating is a big problem for many people. 情绪化进食已经成为很多人的一大困扰。 Seventy per cent turn to comfort food, to varying extents, for emotional reasons. And over 90 per cent of diets fail due to slipping back into emotional eating habits. 70%的人会由于情绪问题选择各种类型的食物来聊以自慰。90%的人都由于无法摆脱情绪化进食的习惯而导致节食计划失败。 You might recognise yourself from this list of key behaviours and feelings emotional eaters frequently report: 下面列出的是情绪化进食者惯常具有的一些关键行为和情绪感受，或许你会发现其中一些与自己相符的情况。 Alternatively you beat yourself up for flying off the handle and/or saying things you regret when someone/something upsets you. 时不时的，如果有什么人或什么事情惹恼了你，你就会无法自控、勃然大怒、口无遮拦。 If you feel neglected by a partner, family or friends, you worry about setting things straight. 你觉得自己被爱人、亲人或朋友忽略了，却又不知道如何改变这种处境。 When you feel insecure and lacking in confidence you find it difficult to ask for comfort - or to comfort yourself. 当你觉得缺乏安全感，缺乏自信的时候，你不知道怎么开口向他人寻求安慰，也不知道自己如何安慰自己。 | 
