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What to Eat Before a Workout？ 运动之前吃什么？ What’s the best thing to eat before a workout, game, or race? 在开始运动，游戏或者比赛之前，吃什么最好呢？ (a) a candy bar or other sugary food 15 minutes before, (b) a protein shake or bar 30 minutes before, (c) a low-fat, high-carb meal or snack one to four hours before, (d) nothing; you should fast. (a) 锻炼前15分钟，吃块状糖或者其他含糖的食物。 (b) 锻炼前30分钟，补充喝蛋白奶昔或者能量棒。 (c) 锻炼前1到4小时，吃低脂高碳水化合物食物或者点心。 (d) 都不吃，你可以空腹 The answer is usually (c), but it depends on the type, length and intensity of your activity, what you ate onprevious days, your metabolism and your personal preferences. 答案通常是(c)，但取决于你锻炼的种类，时长和强度，你运动前吃什么，你的新陈代谢以及你个人的饮食爱好。 If you’re just walking briskly or cycling for30 to 60 minutes, it doesn’t matter what you eat beforehand. But if you’re about to play singles tennis, go on a three hour bike ride or run for more than an hour, whatyou eat before—and during—the activity can affect your performance and how you feel. 如果你只是快走或者骑车30到60分钟，那之前吃什么都没关系。但如果你要玩单人网球，骑3个小时的单车或者跑多于一个小时的步，那你运动前或者运动中吃的东西会影响你的表现和感觉。 | 
