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The intake of food and carbonated drinks is bound to go up this FIFA World Cup as football parties are usually accompanied with post-midnight munching, chilled beer and exceeding levels of stress and excitement. Not to sound like a party pooper, but these might turn out to be very unhealthy for you. 人们在世界杯期间食物和碳酸饮料的摄入量必将激增，因为足球狂欢往往伴随着通宵饮食、冰啤酒和超乎往常的压力与激情。不是要给你的派对狂欢泼冷水，但是这些可能对你的健康造成影响。 But we're going to try and make this easier for you. What you need is a healthy diet strategy that allows you to eat food that is delicious, filling and easy to make. Here are some star recipes you and your friends can munch on, guilt-free! 不过我们可以让熬夜观战变得更轻松些。你需要一个健康饮食策略，使你既能享受美味，又能填饱肚子，还简单易做。下面是一些明星食谱，有了它们，你和你的朋友尽可以无所顾虑地大快朵颐！ 1、Chicken Satay 沙嗲鸡肉 Don't be quick to assume this dish is difficult because it isn't. All you need to do is cook marinated strips of chicken over a medium flame and serve with a thick sauce of crushed peanuts, chili, jaggery and coconut milk. 别急着认为这道菜难做，因为它不难。你要做的就是中火煎烤卤汁腌渍的鸡肉条，配以浓沙司花生碎、辣酱、棕榈糖和椰奶。 | 
