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“Tomorrow is often the busiest day of the week.”——Spanish Proverb “明天总是一周中最忙的一天。”——西班牙谚语 One of the most common problems is procrastination. We know what we want to do and should do. But still we end up spending hours upon hours doing “easier” work or escaping via TV, blogs or music. 拖延症是极其常见的一个毛病。我们都知道自己想做什么、该做什么，可最后还是会一而再地磨洋工，挑容易的事做，或者干脆选择看电视、读博客、听音乐来逃避。 Now, nothing wrong with a little escape from time to time. But if you procrastinate too much you will not get the most important things done. And you will also send yourself into negative spirals where your self-esteem plummets and you spend your days or more in a vague negative funk. 当然，偶尔稍微逃避一下也无可厚非。只是如果拖得太久太多，你会无法完成最重要的事情。而且，你还会陷入消极循环状态，自信心跌入谷底，整天茫然无绪地消沉下去。 So what can you do? Here are 7 timeless tips to help you to stop procrastinating and start living your life more fully. 那该怎么办呢？下面这7个建议持久有效，能帮你克服拖延，从而开启更充实的生活。 1. Stop thinking. Start doing. 停止东想西想，立即采取行动。 | 
