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After putting in long work hours all winter and squeezing in those extra bench presses, it’s finally time to take a break! Whether you’re relaxing on the beach or exploring a new city, a time out from the normal routine can be wonderful thing. But it can also make it tough to stay fit—all those meals out and indulging in a few (OK, a lot of) cocktails doesn't exactly help either. All that fun means you might return home feeling less than refreshed. 一整个冬天都贡献给了工作，还多做了好些仰卧起坐和举重，现在总算能歇口气了！无论你是在悠闲的沙滩享受还是去一个陌生的城市探险，只要别和平时一样就很美妙了。但是要保持身材就比较困难了——总是出去吃大餐，小（豪）酌（饮）鸡尾酒，这可不行。所有的乐趣都让你回家的时候提不起精神。 The good news is feeling healthy during and post-vacay is totally possible. Making just a few smart choices will keep you active and energized and help you get the most out of that vacay—and looking forward to the next one. 好消息是，想要在假期和节后都过得健康是完全可能的。只要做出一些聪明的选择你就可以充满活力和精力，整个假期充实得不行——你会期待下一次放假的。 Eating and Diet 吃与不吃 •Eat before the airport. Chow down on a big meal before hitting the airport to avoid having to eat at the fast food courts. If you forget and need to eat there, try fruit or a salad. | 
