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Like all relationships, a love affair with running has its ups and down. One day you can’t imagine your life without running, and the next you may be cursing at yourself (while running, of course) for getting started with this crazy sport. 每一段感情都会有起起落落，同样你对跑步的爱也不例外。今天你还觉得你的生活不能没有跑步，明天可能又会骂自己（当然边跑边骂）当初怎么会开始这么疯狂的运动。 If you have moments when your love for running is fading (and who doesn’t?), here are some ways to re-ignite the spark: 假如你觉得你对跑步的热爱逐渐冷却（谁不会这样呢？），以下几个方法能让你对跑步爱火重燃： 1. Talk to other runners. 和志同道合的跑步爱好者交流 Whether you're discussing your past glory days or future running goals, talking about running with other runners can help remind you of why you feel in love with it in the first place. 无论是谈论曾经的辉煌还是畅想未来的目标，和志同道合的跑步爱好者交流心得，这可以提醒你当初为什么会爱上跑步。 2. Buy yourself some new running gear. 为自己添置跑步新装备 Treat yourself to some new running gear, such as a new shirt or running socks, as a reward for your hard work. The treat will make you feel energized, and reinforce your commitment to your training. After all, who doesn’t look forward to wearing that new, cool-looking running gear on a long run? If you don’t need any new gear, a massage or pedicure is always a nice reward. | 
