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1. Make yourself a priority 优先考虑自己 If you don’t take care of yourself, nobody else will. You have to be number one. All things in your life stem from your happiness. Be someone who makes you happy! 如果自己不照顾好自己，别人就更指望不上了。把自己放在首位。生活中一切因你的快乐而存在。做个为自己的快乐而生的人吧！ 2. Enjoy the small things 享受生活中的那些小事 Take walks more often. Stop and look at a babbling brook. Sit in an oversized chair at Barnes & Noble and read a great book. Observe an elderly couple holding hands. Life is made up of these small and seemingly insignificant things. They aren’t insignificant. Be sure to take the time to appreciate them. 多散步。因潺潺流水而驻足；闲坐在巴诺书店的大号椅子上读本好书；观察一对手挽手的老夫妇；生活就是一连串看似微不足道的琐事。它们虽不起眼，但一定要抽出时间去欣赏。 3. Get outside 留恋户外 Being outdoors is good for you. Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers. 户外活动有益身心。沐浴阳光下，激活内啡肽，享受自然的美。 4. Be confident in who you are 对自己要有自信 Every person is unique and special in their own way. Understanding this early in life is critical. Be proud of who you are and don’t be afraid to let the world know it. | 
