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A recent Today Show/AOL survey found that women spend an average of 55 minutes each morning on their appearance — or a total of 6.4 hours each week — while men spend a total of 4.5 hours a week getting ready. 最近一项研究发现女人每天早上平均花费55分钟来整理妆容—一周总共是6.4时。男人每周共要用4.5小时进行准备。 How can you get out the door faster? Here are a few easy adjustments that will significantly shorten your morning routine: 怎样才能更快地出门呢？下面会为大家介绍一些简单易行的调整方法，大大缩减清晨行程。 The Night Before 前一天晚上 1. Write the next day's to-do list. 1. 写下第二天的待办事项。 By planning out the following day, you can go to sleep with less on your mind and wake up on the right track. 为第二天做好计划，睡觉的时候可以精神负担少一点，也可以正常起床。 2. Pack your bag. 2. 整理好自己的包 Don't spend the next morning scrambling to make sure you've got everything for work. 千万不要第二天整个早上慌张忙乱的准备上班要用的东西。 3. Make lunch. 3. 做好午餐。 Preparing lunch the night before for yourself or your kids frees up your time. It's also good for your wallet, since going out for lunch every day costs you about $1,000 each year. | 
