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吃多少盐才健康?

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The human body needs a tiny amount of sodium to function properly and this is typically found in salt (sodium chloride).

人体需要微量钠,以便正常运作。而钠通常在盐里(氯化钠)。

But today most people consume way too much salt, increasing the burden of cardiovascular disease around the world.

但是今天大多数人摄入太多盐,在世界上增加了心血管疾病。

Health professionals have been trying to tackle this problem for decades, but face several barriers, including research that muddies the water about what safe levels of salt intake are.

健康专家数十年来一直在努力解决这个问题,但是面临几个障碍,包括有关摄入盐的安全等级的搅混水研究。

This has cast unnecessary doubt on the importance of reducing intakes.

这为减少摄入的重要性带来了不必要的疑虑。

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