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So you’ve noticed all of those happy and productive early risers who always seem to be on top of things. You probably hate them a little–they’re just so damn productive! But a small part of you has probably wondered, lying in bed at 11 a.m., how they do it. Maybe you’ve even thought you’d feel more energized if you could just manage to get up without feeling like crap. Here are a few tips of the trade on how to become an early riser and feel good while doing it. 你一定注意到，所有那些快乐勤劳的早起鸟似乎事事得心应手。或许，你有些心生嫉恨——他们太干练了！但是，早上11点还赖在床上的你可能心生疑窦，他们怎么做到的呢！或许，你已经想到，如果设法做到起床时没有懒散的感觉，你就会精力更充沛。这里有几招教你如何成为早起鸟，同时享受到早起的好感觉。 1. Go to Bed Earlier 早睡觉 Probably the biggest detractor from getting up early is not getting enough sleep. It doesn’t take a genius to work out that if you don’t go to bed so late, you won’t need to sleep late either. Do you really need to be staying up until midnight or later, particularly on a work night? I’m willing to bet that you’re not actually doing anything productive or beneficial. The TV shows and social media can wait; stop wasting your time. You’ll be surprised by how great you feel once you get into an early sleep routine. | 
