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Having enormous goals for your life is exhilarating, exciting… and at times, utterly terrifying. If you create daily habits to automate certain aspects of your life, however, you’ll create a sturdy foundation to take risks from. 生活中有很多很多的目标真是激动人心让人兴奋的一件事，有时候，当然也会有点恐怖。如果你能培养一些日常习惯来激发生活的某一部分，就已经给这些目标打下了坚实得基础，减少了风险。 Here are daily habits that will make an immediate difference in your lifestyle and help you reach your goals sans Xanax prescription: 下面是一些能够给你生活方式带来巨大变化的日常习惯，也能帮你达到目标哦： 1. Visualize 想象 I used to find it hard to fall asleep until I began visualizing how I wanted the next day to go. Instead of my mind wandering from topic to topic, focusing on what “might” go wrong, I started focusing on what “would” go right. If you not only list in your mind what you’re going to do the next day but visualize yourself doing it, this matter-of-fact planning process helps keep uncertainty at bay (and the next day goes much smoother!). 在我开始想象第二天需要如何度过之前，我总是非常难以入眠。与其让大脑从一个话题到另一个话题中漂流，集中去想想可能出错的地方，不如开始想想哪些地方会做的很好。如果你不仅在脑海中列出了第二天的事情清单还设想了一下，这种实事求是的计划步骤就已经能把某些不确定的因素一一排除了（第二天也会过得更加顺利哦！）。 | 
