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The sounds of your alarm clock goes off. It’s Monday morning. You were up late Sunday night and you have to be at work in two hours. You don’t feel like getting out of bed, let alone completing your morning tasks. How can you get out of bed more quickly and get more energy in the morning? Try some of these techniques: 星期一早上，你的闹铃响起。尽管你在星期天晚上熬夜，但也得在睡两小时后起来工作。你不爱起床，更别说完成早晨的工作任务了。你怎么才能在早上更快地下床而又更加精力充沛呢？请尝试其中的一些技巧： 1. Set your alarm clock to play your favorite music 把自己爱听的音乐设为你的闹钟铃声 The sounds of most alarm clocks is miserable and can elicit feelings of anxiety in many people. Thus by using a standard alarm clock, the first thought in your head each day is a negative one. That’s a terrible way to start the day! Instead, I recommend setting your alarm clock to play music that makes you happy. The first thought in your head each day be a bright one. 多数闹钟的铃声都不够悦耳动听，会引起许多人有焦虑感。因此，使用闹钟的标准铃声，你的头脑每天首先想到的是消极想法。以消极情绪开始新的一天是很糟糕的！我建议你设定闹钟铃声播放让你高兴快乐的音乐，这样你的脑子每天首先想到的就是积极想法。 | 
