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新年倦怠症:你死气沉沉的5大原因

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It's time for a new year and a new you, but perhaps your heart is not in it this time around.

新年伊始,你可以打造出一个崭新的自己,但可能你却并不太想这么做。

Maybe you're jaded from too many failed New Year's resolutions, or maybe you're just not feeling motivated these days.

也许你的新年愿望落空太多次以至于你已经厌倦了,或者你新年这几天没什么动力。

Here are a few reasons why you may not be feeling it:

以下列出了一些原因可以解释这种情况:

1. It's medical.

身体上的原因

Check with your doctor to see if the reason for your lethargy is medically related.

找医生检查以下,看看你整天昏昏沉沉是不是身体上的原因。

There are plenty of medical conditions that can cause you to be too tired to be motivated, so try to figure out if a medical condition is the cause of it.

有很多健康因素会让你感觉太累了没动力,所以试着找找是不是身体原因。

2. You're comfortable.

你过得太安逸了。

If your life is quite comfortable, you may lose motivation to push yourself to grow.

如果你原本的生活很安逸,那么你就会失去自我奋斗的动力。

Keep in mind that it's always good to get out of your comfort zone, because that's the only way you can improve yourself.

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