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How to Stay Productive Through The Bleak Winter Months 如何在阴冷的冬季保持工作效率 Winter is in full swing. The days are shorter, darker and colder—and some workers will experience the “winter blues.” 冬季正寒风凛冽。白天变的更加短暂、黑暗而寒冷——一些员工们也将体验到“冬季抑郁”。 You might be more tired than usual, less active or unmotivated—and your level of productivity in the office may decline significantly. But there are ways to beat it. Here are 11 tips for staying productive at work during the bleak winter months. 你可能会比平时感到更加疲倦，更加缺乏活力或者动力——你在办公室中的工作效率可能也会显著下降。但是你有可以战胜它的方法。以下就是11个小贴士，它们能够让你在阴冷的冬季保持工作效率。 Get physical. 锻炼身体 Moving your body with regular exercise before, after or during work, especially outdoors, helps reduce stress and improve sleep, says Ned Russell, an executive vice president at Publicis Groupe. “And the sunshine you feel from being outside may give your spirits a much-needed lift.” 在上班前后或者工作中间用规律性的锻炼来运动你的身体，尤其是进行室外运动，这有助于减轻压力和改善睡眠，阳狮集团的执行副总裁内德-罗素称，“你在户外所感受到的阳光可以给你的精神带来急需的振奋作用。” | 
