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John Cisna, a science teacher in Ankeny, Iowa, enlisted his students help him with an experiment: He wanted to see what would happen if he only ate McDonald’s for three months. 约翰·西斯那是美国爱荷华州安可尼市的一名科学老师，他和自己的学生们共同完成了一项实验：他想知道连续三个月只吃麦当劳快餐会是什么结果。 Inspired by the film Super Size Me, Cisna planned to put together an amateur documentary about the process. 受到纪录片《大号的我》的启发，西斯那计划以一个非专业人士的视角重新记录这一过程。 小编注：《大号的我》是一部2004年录制的纪录片，主人公一个月内只吃精加工、高脂肪的麦当劳食物，一个月后他的健康垮了。 Following a strict 2,000-calorie diet, Cisna had his students construct meals for him using McDonald’s online nutritional information. 在他的学生的帮助下，他依据麦当劳网站上的食品营养信息，设计了一份每天2000卡路里的食谱。 They also tried to stay close to the recommended dietary allowances for carbohydrates, fat, proteins, and cholesterol. 他们尽量不让食物中含有的糖类、蛋白质、脂肪以及胆固醇超过推荐标准。 Cisna didn’t heavily restrict himself; a typical breakfast would be two egg white McMuffins and a bowl of maple oatmeal, lunch would be salad, and dinner would be a value meal — like a cheeseburger and fries. | 
