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A great lifestyle is a big contributor 良好的生活方式会是一种巨大的助力 to improve your health 能改善你的健康 or to your relationship. 还能让你与身旁其他人的关系更好 It should be the top of the list 这样的生活方式应该是头等重要的事情 because we cannot think the right way if we are not healthy, 因为，当我们的身体不够健康的时候，我们就不能顺畅的思考 we cannot perform our job well 不能很好的完成工作任务 and become less effective in our respective responsibilities 履行自己应该承担的职责时，也会事倍功半 if we do not practice good lifestyle or perhaps a good habit. 如果我们不履行良好的生活方式，或者养成一个良好的习惯的话。 We cannot spend quality time to our love ones if we are sick, 当我们生病的时候，我们就不能专注于陪伴自己所爱的人 though it is inevitable sometimes that we can get sick. 虽然有时候，人都难以避免的会生病 An observation in our generation today, 纵观当下我们所处的时代 all walks of life, 各行各业 regardless of age and gender, 无论年龄与性别 | 
