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当你年过四十,该当如何健身

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Retirees Bob and Alex Linn of Vail, Colo., exercise year-round outdoors. In the winter, they ski. In the summer, they cycle through the mountains.

科罗拉多州威尔市(Vail, Colo.)退休人员鲍勃?林恩(Bob Linn)与亚历克斯?林恩(Alex Linn)一年到头都在进行户外运动。隆冬时节,他们会去滑雪。盛夏之际,他们会骑车越过山川。

It hasn't always been that way.

但他们的生活并非一直如此。

Bob Linn, 81, who ran a company that managed hospital computer systems, and his wife Alex, 75, an artist, didn't exercise much until their mid-40s. It just wasn't a priority beyond maintaining their weight. 'When you're young, you don't think about it and you're busy raising a family,' says Mr. Linn. The couple has seven children total from their prior marriages.

现年81岁的鲍勃?林恩曾经营着一家管理医用电脑系统的公司,他和妻子――现年75岁的艺术家亚历克斯――两人在四十五岁之前都没怎么运动过。除了要保持自己的体重,他们从未优先考虑过锻炼这回事儿。鲍勃说:“当你年轻的时候,健身的事儿,你连想都没想过,你整天忙于养家糊口。”加上之前婚姻所生的孩子,林恩夫妇现在共有七个儿女。

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