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How to develop daily habits? As tempting as it is to try and change more than one habit at a time to reach your goals more quickly, the opposite is true. Doing poorly with one habit will have a domino effect on the habits you’re doing well with. The house of cards will topple over and the level of discouragement you’ll feel will make it that much harder to get back on your feet. 如何养成日常习惯？为更快达到目标，一次尝试和改变多种习惯颇具诱惑力，但结果却适得其反。在养成某种习惯的过程中没做好，会产生多米诺骨牌效应，影响其他进展顺利的习惯养成。前功尽弃和挫折感可能让你一蹶不振。 Here’s the habit-building process that’s working for me: 下面是适用于我的习惯养成过程： Focus on building one habit per month. 每月养成一种习惯 Don’t give yourself a deadline: Some daily habits will be easier to build than others, and it doesn’t matter how long it takes to build the habit, as long as you build it. 不要给自己设定最后期限：与其他日常习惯相比，有些更容易养成，所以只要你能养成某种习惯，花多长时间其实并不重要。 | 
