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People who ate at least two servings per week of whole fruits like blueberries, grapes and apples reduced their risk of Type 2 diabetes by up to 23%, according to research. But those who drank one or more servings of fruit juice each day increased their diabetes risk by roughly the same amount. 根据相关研究，如果每周吃两次以上蓝莓、葡萄、苹果等水果，可以降低23%患2型糖尿病病的风险。然而，您要是天天喝果汁来代替吃水果的话，效果可就适得其反，会增加23%左右患糖尿病病的风险。 Eating whole fresh fruit, especially blueberries, grapes, apples and pears, is linked to a lower risk of Type 2 diabetes, but drinking fruit juice has the opposite effect, says a new study. 最新研究显示，吃水果，特别是蓝莓、葡萄、苹果核梨子等水果会降低患2型糖尿病风险，而喝果汁却会适得其反。 British, U.S. and Singaporean researchers pored over data from three big health investigations that took place in the United States, spanning a quarter of a century in all. 英国、美国和新加坡的研究员们共同就相关问题展开研究，以美国人的健康状况为研究对象，历时四分之一个世纪，针对三项大的健康调查得出数据。 More than 187,000 nurses and other professional caregivers were enrolled. 这项研究共有超过187000的护士和健康从业人员参加。 | 
