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As you run through the list below you will understand why you must “commit”. There will be cases in the list below where you will want to come up with excuses: 当你看下面的列表时，你要清楚自己为什么要“尽力”。当然，有时你也会找下面的借口： “I don’t have time.” “我没时间。” “I don’t know how.” “我不知道怎么办。” “It costs too much.” “花费太高了。” It’s your choice—you can be healthy and drastically improve the quality of your life, or you can be unhealthy and decrease the quality of your life. 这是你自己的选择——你可以选择非常健康并显著改善生活质量，你也可以选择不健康、降低生活质量。 | 
