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Chia Seed Benefits, According to a Nutritionist 奇亚籽的健康益处 Chia seeds are nutrient-rich 奇亚籽的营养丰富 In addition to providing healthful fat, plant protein, and fiber, a one ounce portion of chia seeds packs nearly 20% of the daily target for calcium. An essential nutrient for healthy bones, calcium is needed for the proper functioning of muscles, blood vessels, nerves, enzymes, and hormones. Calcium plays a role in blood clotting, blood pressure, and maintaining normal heart rhythm and brain function. 除了能提供健康的脂肪、植物蛋白和纤维外，一盎司的奇亚籽还能提供每日所需钙元素的20%。健康的骨骼离不开钙，而肌肉、血管、神经、酶和激素的正常运转也需要钙元素。钙在血液凝固、血压和维持正常的心律和脑功能中起着作用。 That same portion of chia seeds also has about a third of the daily goal for the minerals magnesium, manganese, and phosphorus. Magnesium helps improve mood and sleep, while manganese plays a role in collagen production and promotes skin and bone health. Phosphorus helps form cell structures and works with calcium to keep bones healthy. 同样，一盎司的奇亚籽还能提供日常所需镁元素、锰元素和磷元素的三分之一。镁元素有助于改善情绪和睡眠，而锰元素有助于胶原蛋白的生成并促进肌肤和骨骼健康。磷元素有助于形成细胞结构，并与钙元素共同作用保持骨骼健康。 | 
