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The process of aging is natural and it isn’t something you can stop from happening. As you age, your skin starts to lose its moistness and become more prone to damage. However, there are many natural ways available to slow down the aging process and look young. 衰老是一种无法阻止的自然过程。随着年龄的增长，肌肤会渐渐失去光泽，且更易受到损伤。所幸，一些天然的方式可以延缓衰老，让你容光焕发。 Drink Plenty of Water 补足水分 Human body is made up of 60% water and day-to-day routines deplete this valuable resource which needs to be replenished. Drink a minimum of 8 glasses of water every day – more is obviously better. Having adequate water content in the body will keep your internal organs hydrated as well as in good working condition. Additionally, it can help your digestive system run smoothly and stop bowel irregularity. Last but not least, it’ll help your actual skin look flexible, vibrant and supple by keeping it hydrated and flushing out wastes from the body. 人体60%由水分构成，宝贵的水能量支撑着日常活动，当其耗尽时就需要进行补充。我们每天至少要保证8杯水量---当然多多益善。摄取充足的水分可以保证给体内器官提供良好运作的水化环境。此外，消化系统也会因此顺畅运作，并有效制止肠道的不规律反应。最后同样重要的是，保持充足的水分能让你的肌肤焕发活力光彩，并排出体内废物。 | 
