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夏天如何吃得好、过得爽还花得少?

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I wilt in the heat. Maybe its because I dont live in very hot weather the majority of the year and my body doesnt have much time to adjust. Regardless, this wilt-in-the-heat lady lives in a house now with no AC and very bad air-flow, which is an unfortunate combination.

天气一热,我就没劲。也许是因为一年中有大把的时间我并没有生活在炎热的地方,所以身体没有时间来适应它。再者,这位很怕热的女士住在一栋没有空调的房子里,加上空气的对流又差,真是不走运。

Its tempting to simply eat all of your meals out, but really thats not in our budget, and its hard to find really good food out on a budget. So I put together some ideas on how to stay cool and eat well at the same time.

下馆子吃饭很诱人,但是花销却不在我们的预算范围里。要找到好吃的并且还要把花销控制在预算内,这是件很难的事。在此我汇总了一些点子,这些点子能让我们既能过得爽又能吃得好。

1. Take advantage of summers bounty

好好享受夏天带来的恩赐

Much of summers produce is both cooling and hydrating. Think cold watermelon, juicy tomatoes, and refreshing berries. On a really hot day, stick the fruit in the freezer for a super-cooling treat that takes very little work! Cucumbers, greens, and other vegetables also can be delicious with no or little cooking when prepared in a yummy way, and really do seem to help keep you cool.

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