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享受美好夏日时光:10个细节这样过夏天

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“Then followed that beautiful season…

Summer…

Filled was the air with a dreamy and magical light;

and the landscape lay

as if new created

in all the freshness of childhood.”

——Henry Wadsworth Longfellow

“然后是那个美丽的季节

夏天

空气中充满了梦幻有魔力的光

美景铺陈开来

好像所有童年的新鲜里

又有新鲜被创造出来 ”

——美国诗人亨利·沃兹沃思·朗费罗

Today I’d like to share 10 small and simple tips that you can use to create a happier summer – and rest of the year – for yourself.

今天我想分享10个简单的小贴士,让你的夏天、还有今年剩下的时间,都更快乐。

1. Go slow.

放慢节奏

You’ll be less stressed and you’ll enjoy all the smells, the sights and people in your summer even more. So slow down a bit and use all your senses to tap into what is happening in this moment around you and inside of you.

在夏天,你会觉得压力变小,你会更喜欢夏天所有的味道、风景和人。所以把节奏放慢一点,用你所有的感官去碰触此时你周围和你自身发生的事。

2. Say yes to the new.

对新事物说YES

Go for something new. Expand your comfort zone in a small way. Or a bigger one.

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