“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.” ——Henry Wadsworth Longfellow “然后是那个美丽的季节 夏天 空气中充满了梦幻有魔力的光 美景铺陈开来 好像所有童年的新鲜里 又有新鲜被创造出来 ” ——美国诗人亨利·沃兹沃思·朗费罗 Today I’d like to share 10 small and simple tips that you can use to create a happier summer – and rest of the year – for yourself. 今天我想分享10个简单的小贴士,让你的夏天、还有今年剩下的时间,都更快乐。 1. Go slow. 放慢节奏 You’ll be less stressed and you’ll enjoy all the smells, the sights and people in your summer even more. So slow down a bit and use all your senses to tap into what is happening in this moment around you and inside of you. 在夏天,你会觉得压力变小,你会更喜欢夏天所有的味道、风景和人。所以把节奏放慢一点,用你所有的感官去碰触此时你周围和你自身发生的事。 2. Say yes to the new. 对新事物说YES Go for something new. Expand your comfort zone in a small way. Or a bigger one. |