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Just as it’s rare for anyone to experience overnight success, it’s also rare for our lives to crumble to pieces in an instant. Most unproductive or unhealthy behaviors are the result of slow, gradual choices that add up to bad habits; a wasted morning here, an unproductive morning there. 就像很少有人能一夜成名一样，我们的生活也不太可能在顷刻间支离破碎，许多低效或不健康的行为习惯都是由这种缓慢而持续的选择叠加而成的。早上起来在这里浪费点时间，在那边拖延一阵。 The good news is that exceptional results are also the result of consistent daily choices. Nowhere is this more true than with your morning routine: the way you start your day is often the way that you finish it. 但好消息是，如果每天坚持健康正确的选择，就能产生与众不同的结果。从早晨的例行程序开始做改变最合适不过了，通常你以什么样的方式开始一天，也会以同样的方式结束这天。 What you do each morning is an indicator of how you approach your entire day. It’s the choices that we repeatedly make that determine the life we live, the health we enjoy, and the work we create. Here are the strategies that I’ve found to be most effective for getting the most out of my morning. 你每个早上的作为影响着你一整天的生活方式。你平时反复做出的选择最终会决定你的生活、健康和工作。我认为，以下这几种方法能很有效地利用好上午这段时间。 | 
