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Have you ever heard people criticizing your choices in having caffeinated drinks like tea and coffee? Though over-indulging in anything will have negative consequences, having an extra cup of black tea might not be as bad as you might have imagined. 你选择像茶和咖啡这样含有咖啡因的饮料时，别人有没有批评过你？虽然过度沉迷于任何东西都会有负作用， 但多喝杯红茶可能没有你想象中的那么糟。 Personally I love my perfect cup of tea. It’s how I like to begin my day—not to help me wake up, but rather I like to enjoy a tasteful cup of bliss first thing in the morning. When it comes to herbal, green or black tea, different things suit different people and a doctor’s recommendation should never be overlooked, but for most of us, indulging in a cup or two of black tea might in fact be a healthy life choice, as some studies have shown. 就个人而言，我喜欢一杯完美的茶。我喜欢这样开始我的一天——喝茶不是为了清醒，而是因为我喜欢早晨做的第一件事就是品味那一杯的幸福。 到底是喝草药茶、绿茶还是红茶好呢？其实不同的茶适合不同的人， 而且绝不能忽视医生的建议。有研究表明，对于大部分人而言， 喝上一杯或两杯红茶实际上是种健康的生活选择。 Both green and black tea are made from a shrub called Camellia Sinesis, but with different processing methods. In addition to the leaves being withered, rolled and heated, black tea leaves are fermented before the final heating process. | 
