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People’s lives become happier the minute they decide to be.For fast-acting stress relief, slow down and consider the following: 人们只有在他们决定做一个幸福的人时，生活才会变得更幸福。为了能尽快减轻压力，慢慢来并考虑考虑下面的事： 1. Know what you’re trying to achieve and why. 了解什么是你在努力达成的目标以及原因 Lack of direction creates stress. And it’s lack of direction, not lack of time, that’s the problem when it comes to personal achievement. Everyone has the same 24-hour days and 7-day weeks. 缺失方向会产生压力。是缺失方向而不是缺少时间，这就是在涉及到个人成就时的问题所在。我们每个人都一样，一周只有7天一天同样有24小时。 Whenever you want to achieve something keep your conscious clear. Focus and make sure you know exactly what it is you want and why. No one can hit their target if they don’t know what their target is. 无论何时你想达成什么，都要保持头脑清醒。专注并清楚明了地知道什么是你想要的，还有原因。如果不知道目标是什么，那么没人能达成目标。 2. Do less by focusing exclusively on what’s important. 少做事，一心专注重要事 The essence of personal productivity is to do the important things rather than the urgent things. In other words, put first things first. Focus on the essential and eliminate the rest. | 
