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It's hard to force yourself out of bed when you wake up bleary-eyed, but one way to get up with ease is to prep your body to wake up at the same time feeling refreshed. Oftentimes, you're feeling groggy in the mornings because you're not getting good-quality sleep. Here are a couple of tips that may help: 睡眼朦胧的时候很难逼自己从被窝里出来，但是有那么一种能让你轻松起床的方式，那就是每天都在相同的时间神清气爽地起床。很多时候，你早晨起来时感到头晕目眩是因为你没有得到高质量的睡眠。以下是一些建议，或许能帮助到你： 1.Keep it consistent. Don't try to sleep in on the weekends to make up for lost sleep. Keep your sleeping schedule consistent and not erratic, which means waking up and sleeping at the same time every day. Whenever you alter the times you get up and go to bed, you're disrupting your body clock. 1.保持一致。不要总在周末时睡懒觉以弥补平时少睡的时间。保持一致而不是无定数的睡眠时间表，也就是说每天总在相同的时间起床和睡觉。一旦改变起床和睡觉的时间，就会扰乱你的生物钟。 2.Get it checked out. Maybe the reason you're waking up drowsy is health-related. Certain medical conditions like sleep apnea can disrupt your night's rest. Disorders like depression can also cause you to feel drained of energy, a symptom that can contribute to your grogginess. Get it checked out with a doctor and treat the problem. | 
