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College is a time of growth, both mentally and physically. Your attitudes, morals, maturity and even your body undergo change. 大学时期正值我们生理和心理的成长时期。你的态度、品行、心智甚至体重体型都会在此阶段发生变化。 However, a change in your body does not necessarily mean you have fallen into the "Freshman 15" trap. Instead, your body naturally grows and develops into a young adult. During this change, your body will appreciate you if you take the time to exercise daily and eat healthy. 然而，身体变化并不一定意味着你就会应验“新生增重5磅”的说法。相反，你的身体会自然而然地生长发展成一位年轻人。如果能在这段成长期抽出时间天天锻炼，并搭配合理饮食，你便会拥有令人羡慕的好身材。 Here is my advice on some easy lifestyle changes that can help put you on the road to fitness during your college years! 如何才能在大学时期选择一种健康、简单的生活方式呢？下面就是我的建议。 Step Away From the Computer 远离电脑 We can’t waste our days away on the Internet. As tempting as it may seem to Facebook stalk your crush’s latest pictures from the football game, it is simply unproductive. One of the easiest ways to get in shape during college is to walk away from the computer, head out the door and into the gym. Who knows, you may discover another campus crush at your gym! | 
