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Foods that can protect your skin from sun damage - and help with ageing too 防晒且抗衰老的食物 Crimini mushrooms 幼嫩菇 Crimini mushrooms have one of the highest selenium contents. This trace mineral is needed to make one of the body's most potent antioxidants, glutathione peroxidase, which fights damaging compounds called free radicals that form in the skin during sunlight exposure 幼嫩菇的硒含量非常高。人体需要这一微量矿物质产生一种最强效的抗氧化剂——谷胱甘肽过氧化物酶——从而对抗皮肤在阳光照射下产生的有害化合物（自由基）。 They are also a great source of B vitamins, which are needed to create new skin cells. 幼嫩菇也是维生素B的重要来源，是肌肤创造新细胞的必备元素。 Pomegranates 石榴 Pomegranates have a high antioxidant content and have been found to offer anti-inflammatory benefits to the skin. Scientists have discovered that nutrients in pomegranates can reduce UVB damage to skin cells. 石榴的抗氧化剂含量很高，具有消炎作用。科学家们已发现：石榴中的营养物质可降低紫外线辐射对皮肤细胞的损伤。 Pomegranate seed oil works to protect against skin cancer because of ellagic acid, a polyphenol antioxidant found in large quantities in pomegranates which researches have found inhibits the growth of skin tumours. | 
