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Are you working on something BIG right now? If you are, my guess is that your to-do list is a mess, some part of you is afraid the project will fall apart, and your stress level is through the roof. You are simply overwhelmed. 你现在正在做一些大项目吗？如果你回答是，我猜想你的待办事项列表一定非常混乱，你内心的某一部分在害怕这个项目会失败，你内心的紧张心情都要爆棚了。你只不过是压力太大了罢了。 The reality is this—if you’re feeling overwhelmed right now, you are simply being foolish. Being overwhelmed is proof that your perspective has been knocked totally out of whack. 事实是这样的——如果你现在正感觉被大量工作压得喘不过气，那你真的很愚蠢。这种不知所措的状态证明你的思维方式被完全的打乱了。 Why? Because overwhelm is nothing more than a product of becoming too focused on the big picture…when all you really need to worry about is what you must accomplish in the next 15 minutes. 为什么呢？不知所措不过是因为你变得对项目的整体情况太过于关注了，其实你真正需要担心的是你接下来15分钟必须完成的事情。 How to Master “Small Bite” 15-Minute Tasks 达成15分钟零碎小任务的诀窍 You can reverse the creation of any project, no matter how huge it might seem, into small components that can each be done in 3-to-15-minute chunks of time. And if you think three minutes can’t be a long time, try jump roping for three minutes. I bet you can’t do it. I’m serious. You cannot do it. Time it. Three minutes is longer than you think. | 
