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Most people who own iPhones use them as their alarm clock — making it all too easy to check email one last time before falling asleep and hard to ever feel unplugged from work and social networks. 大部分智能手机用户都把手机当成是闹钟，睡前也还不忘要再查查邮件。其便捷也的确让人们很难真正地从工作和社交网络中抽离开来。 Several years ago my boss passed out from exhaustion after staying up late to catch up on work. She banged her head on the way down and ended up with five stitches — and became what she calls a "sleep evangelist." Now she leaves her phone charging in another room when she goes to bed and encourages friends to do the same. 几年前，我的老板由于长期熬夜加班而体力不支晕倒，下楼时倒地撞到了头，最后缝了五针——这个疤痕也被她戏称为“睡觉福音”。现在每天睡前她都把手机放在另一个房间充电，她还鼓励朋友们也这么做。 "I sent all my friends the same Christmas gift — a Pottery Barn alarm clock — so they could stop using the excuse that they needed their very tempting iPhone by their bed to wake them up in the morning," she said. 她这样说道：“我给我所有的朋友都送了同样的圣诞节礼物：一个Pottery Barn牌的闹钟，这样他们就不能再把手机当闹钟作为上床玩手机的借口啦。” If your phone wakes you up in the morning, it may also be keeping you up at night. A 2008 study funded by major mobile phone makers themselves showed that people exposed to mobile radiation took longer to fall asleep and spent less time in deep sleep. | 
