|
It may be a new year, but is it really a new you? Let's face it -- it's unlikely that you've suddenly acquired a new wardrobe, started a new career, found a new family, or overhauled your personality. 新的一年要开始了，你是不是也要盖头换面啦？好吧，我的意思并不是你突然换了身行头，开始了新工作，有了个新家庭，又或者对自己的人格彻底反省。 Do not despair. You don't need a life makeover to experience more happiness. By putting a few simple habits in place, you will increase your happiness every day. 先别沮丧，想要更快乐其实并不需要翻天覆地的变化。只要养成一些简单的习惯，你就能提升每日的快乐心情啦！ And don't worry, these habits are simple and easy shortcuts to inner peace -- no daily kale drinks or hours at the gym required. 也别担心，这些习惯都十分简单，可以让你迅速达到内心的平静，也不需要每天喝蔬菜汤又或在健身房锻炼。 1. Say a Morning Affirmation 1. 在清早鼓励自己 The first thought in your head should not be "ugh" or "Is it Friday yet?" Try an upbeat intention instead, such as, "This day is going to be wonderful," "I'm lucky to be alive today," "I have gifts to share today," or "I'm going to have a terrific experience." Keep Post-Its with positive affirmations next to your bed or on your bathroom mirror to remind yourself to fill your head with positive thoughts. | 
