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The first step to taking care of yourself and de-stressing is to make sure that your environment is in order. Seeing your house full of clutter can affect your mood negatively and make your personal space seem like a place you want to escape from, rather than something to look forward to coming home to. Organize a "throwing out" day every month to make sure that you don't have clutter building up. Here are some things you should consider purging from your home: 关爱自己，释放压力的第一步就是要保证自己的生活环境整洁干净。看见自己的房间被杂物堆满，你的心情会很差，这时候，只想赶紧逃离这个杂物堆了，而没有想回家的欲望了。每个月安排一天作为自己的“清空日”，把杂物都处理掉。现在，下面这些杂物你该考虑清空了： Old magazines 旧杂志 Get rid of old magazines you have lying around because chances are, you aren't going to read them again. Find places where you can donate your magazines to such as child care centers, doctor's offices, nail salons, nursing homes, and libraries. If there's an article that really speaks to you, scan a digital image of it and keep it in your computer. Or keep a folder of magazine clippings if you like saving magazine articles. 把房间里到处丢的就杂志赶紧清理了吧，因为你可能再也不会读了。你可以把这些旧杂志捐出去，比如：保育院，医务室，美甲店，养老院或者图书馆。如果其中有些文章对你来讲很重要，那么你可以进行扫描，保存到电脑里；如果你喜欢收集杂志文章，就做一个剪报收藏。 | 
