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The last time I sat in my stylist’s chair, she told me all about the most common hair care mistakes, making me feel a little guilty about the ones I know I commit from time to time. Now that I know them, of course, I’m trying to avoid them, but if you’re still in the dark, or just want to make sure you’re in the clear with your own stylist, keep reading! Here are the 9 most common hair care mistakes. 上次我去做头发时，发型师跟我讲了最常见的护发误区，这让我对自己时不时犯过的错误感到不安。现在既然知道这些误区，那我肯定会尽量避免啦。但如果你对此还一无所知，或你想确认自己的发型师没让你犯这些错误，那就继续往下读，了解下护发最常见的9个误区吧！ 1. Too much heat 1. 过分受热 The hair dryer, the flat iron, the curling iron: all of these can cause heat damage to your hair, so why do we use them every day, sometimes more than once a day? All of this heat, especially if you don’t use a product to protect your hair from heat damage, has earned itself a spot at the top of my list of the most common hair care mistakes. If you must use heat to dry, curl, or straighten your hair, use a product that protects your hair from heat damage. 吹风机、直发棒、卷发棒——所有这些工具产生的热量都有损头发，那我们干嘛每天都用、甚至有时一天用几次呢？如果你还不使用产品加以保护，头发受到的热损伤会更严重。我自己就将以上所有热源列为常见护发误区之最。如果你必须使用电吹风、卷发棒或直发棒，请使用产品保护头发免受热损伤吧。 | 
