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You’ve been in back-to-back meetings for what seems like two weeks, the unread messages in your inbox have hit triple digits, and you can’t recall the last time you got more than five hours of sleep. Between work, workouts, your extracurricular activities, and attempting to maintain your relationships—you’re running on empty. And if one more item gets added to your to-do list, your head might explode. 连轴转式的会议似乎都持续两周了，收件箱里未读短信都堆积成三位数了，你也记不起来上次睡够5个小时是在什么时候了。你空着肚子往返于工作、锻炼、闲暇之余的应酬活动，以及维持人际关系之间。如果此时还要再加办一件事，可能你的头就要炸开了。 In our day-to-day lives, stress is inevitable. But when it’s left unmanaged, it can wreak havoc on our mental and physical health. So, when things get extra-crazy, that’s exactly when you need to stop, slow down, and de-stress. We know, we know—you don’t have time. But even though spending a day at the spa or jetting off to a luxurious beach vacation aren’t options, there are plenty of other ways to take a breather. 我们的日常生活中难免有压力。如果留着它不处理，那它会对我们的身心造成极大的伤害。当事态变得格外不正常时，这时候你就需要停下来、慢下来、缓解压力了。好吧，我们知道你很忙碌。虽然我们做不到花一天的时间做SPA，或是坐飞机到一个海滩边度假，但仍有很多种让我们喘口气的方式。 | 
