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Foods that help fight bloat 这些食物可缓解肠胃胀气 Spices 香料 Adding black pepper, turmeric and cumin to recipes will help stimulate digestion, according to registered nutritional therapist Fiona Lawson. These spices will stimulate the liver to secrete highly acidic bile important for digesting fat and absorbing nutrients. They can also increase the functionality of pancreatic lipase, protease and amylase. These enzymes aid in metabolism and digestion. A happy gastrointestinal tract allows less time for water to be absorbed from digested food and reduces your risk of becoming constipated and bloated. 注册营养治疗师菲奥娜·罗森（Fiona Lawson）表示，做菜时放些黑胡椒、姜黄和小茴香有助于消化。这些香料会刺激肝脏分泌高浓度胆汁酸，这对消化脂肪和吸收营养物十分重要。它们还可以提高胰脂肪酶、蛋白酶和淀粉酶的功能。这些酶有助于新陈代谢和消化。肠道健康的人消化食物并从中吸收水分的时间更少，且便秘和胃胀气的可能性更低。 Herbal tea 花草茶 If you're looking for teas that settle stomach discomfort, go herbal. Herbal teas can relieve bloating caused by a variety of triggers. Peppermint is often used to soothe aching tummies after a meal because it relaxes the gut and relieves intestinal spasms, which could trigger bloating. Another popular herbal tea is chamomile, which is often used to soothe nausea, indigestion, and bacterial infections. | 
