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Eat yourself young with superfoods that could keep the wrinkles at bay 这些抗皱食物会让您越吃越年轻 Nuts 坚果 If you're peckish at work, switch the sugary snacks for nuts. Raisins, walnuts, almonds and pistachio all contain a healthy dose of good fats that give you healthy skin and improve cholesterol. You'll have healthy, glowing skin in no time. 上班时间有点饿，那就把含糖零食换成坚果吧。葡萄干、核桃、杏仁和开心果都含有健康的优质脂肪，既能让你的皮肤健康，又能改善胆固醇水平。不久的将来，你的皮肤就会变得红润有光泽。 | 
