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10 Scientifically Proven Ways To Make Yourself Happier 幸福10招（科学已证实） Few people go through life without wanting to be happier.You may think happiness is out of your control, but believe it or not, there are a few scientifically-proven ways to make yourself happier, and they're all things you can do proactively. 很少有人不希望自己的人生能过得幸福一些。也许你会说幸福不在你的掌控之中，不管你信不信，有一些科学已经验证的方法能让你感到更幸福。这些方法还是只要你愿意，就能做到的。 Spend money on other people. No. 1 为他人花钱 Spending money on other people instead of yourself makes you feel happier, a study published in "Psychological Bulletin" found. 一项刊登在《心理学报》的研究表明： 从给自己花钱到给别人花钱，能让你更快乐。 The study concluded "the happiest people were the biggest givers, no matter what they earned," and always felt better donating to charities and giving to others than splurging on themselves. 此研究指出：最幸福的人就是那些经常给予的人，无论他们挣多少钱。和炫耀自己相比，捐款给慈善机构、帮助他人更能让他们快乐。 Try something new. No. 2 尝试新鲜事物 People who go on adventures, try new experiences, and switch up their routines are generally happier, research has shown. | 
