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感到压力很大？你并不是一个人。幸运的是，科学可以为你提供帮助。以下这11种经过验证的方法可以帮助你放松身心。 1. Chew gum. 嚼口香糖 Strange as it may seem, chewing gum—not to mention the fun of popping bubbles—has been shown to improve reported mood as well as lower cortisol levels. 听上去很奇怪，但是嚼口香糖（更不用说吹爆泡泡的乐趣了）已被证明可以改善情绪并降低皮质醇水平。 | 
