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Procrastinating could easily be the sweetest thing in the world, if deadlines did not exist. With a mountain-like load of work waiting to crush you under its weight, you cannot afford to waste time. Here are some simple steps that will help keep you focused during the day. 要是没有最后期限这回事，拖延可谓是世界上最美好的事情了。面对堆积如山的任务，在如此重压之下，你再也不能浪费时间了。下面是能帮助你集中注意力的几个小方法。 1. Evaluate Your Actions 懂得孰轻孰重 The first step to correct your procrastinating tendencies is to ascertain the activities that tempt you to distraction. Do you check your email more than often? Do you spend your productive office hours aimlessly surfing the web? Do you spend too much time doodling when you should be writing? Once you know your evils, you will find the initiative to keep away from these activities. 改善拖延症的第一步就是要确定分散你注意力的行为有哪些。你是不是太爱查邮件了？是不是花费了宝贵的工作时间去浏览网页？在该写点什么的时候你是不是又花了好多时间乱涂鸦？一旦知道了问题所在，你就会自动克制这些行为了。 2. Break it Down 合理分配时间 Create a schedule that allows ample time for work and play, such that it does not end up overburdening you. Procrastination begins with mental picture of having too much to do. Work for some time and then do something fun to take your mind off things. Juxtaposing hard work with leisurely activities will help keep you from wasting time. | 
