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One of the hardest challenges we face in life is to simply live in our own skin – to just be right here, right now, regardless of where we are. Here are eight reasons so many of us miss out on life as it’s happening. 生活中最困难的一件事便是活在当下——不论处境如何，只活在此时此刻。以下便是很多人浪费生命的八大方式。 1. The fear of missing out. 1、总担心错过什么 If you feel anxious because you constantly feel like you’re missing out on something happening somewhere else, you’re not alone. We all feel this way sometimes. But let me assure you, you could run around trying to do everything, and travel around the world, and always stay connected, and work and party all night long without sleep, but you could never do it all. You will always be missing something. 总是焦灼忧虑、觉得自己错过了别处正在发生的某些事情么？那你可不是唯一有这种感觉的人。有时候人们都会这么想。但是我敢保证，就算你设法四处奔波忙碌、周游世界、与人联络、没日没夜地上班或聚会，事情也还是没完，你还是会觉得生活中少了什么。 So let it go, and realize you have everything right now. The best in life isn’t somewhere else; it’s right where you are, at this moment. Celebrate the perhaps not altogether insignificant fact that you are alive right now. This moment, and who you are, is absolutely perfect. Take a deep breath, smile, and notice how lovely it is. | 
