|
1. Eat in front of a mirror 对着镜子吃东西 Researchers from Arizona State University and Erasmus University Rotterdam found that watching ourselves eat can be a powerful trigger to consume less. During their experiments, the researchers placed a mirror in front of participants and found that those eating in front of a mirror consumed less food. The researchers believe that this is because seeing ourselves eat makes us more aware of our bodies and that we do not want to watch ourselves overeat. 来自亚利桑那州立大学和荷兰鹿特丹大学的研究人员发现，观察自己吃东西是控制食欲的给力助推器。研究人员在实验中发现，在有镜子在面前的参与者吃东西会减少。他们推测原因是我们看着自己会将注意力更多地转移到自己的身形，就不愿意自己过度进食了。 2. Choose male eating companions 选择与男性朋友一起吃饭 If you want to cut down on your food consumption when dining out, research suggests that opting for male eating companions could help you to consume less food. Researchers from Indiana University of Pennsylvania and the University of Akron found that both men and women consumed fewer calories when dining with men than with women. 如果你想在外出吃大餐时减少自己的进食量，研究建议选择一个男性伙伴一起吃饭吧，这样会有你想要的效果。来自宾州印第安纳大学和阿克伦大学的研究人员发现，不管男人还是女人，和男性朋友一起吃饭都比和女性朋友吃饭能更多地减少体内卡路里的摄入。 | 
