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导读：从2001年《公主日记》中的清纯公主到2017年《蝙蝠侠》中的性感猫女(Catwoman)，安妮.海瑟薇完成了完美蜕变。即将步入30岁的她对自己信心满满：“我的30岁正当年”！ Some people may wonder why procrastination advice seems to never work for them and if there is a deeper issue at hand. Well, for 20 percent of the population who are chronic procrastinators, it is a serious problem that needs to be addressed. 一些人会觉得治疗拖延症的方法对他们总是不起作用，会不会症结不在这里。其实，20%的人都有拖拉的毛病，这个问题值得好好讨论一下。 Surround yourself with doers: It's healthy for a chronic procrastinator to surround herself with people who are likely to do things. It'll be a good influence on those with a tendency to delay tasks. 和有执行力的人在一起：对拖延症患者来说，和愿意做事的人多相处是很有裨益的。这会给他们施加正面力量。 Just take a small step at a time：For example, if you're supposed to write an essay, start with a few paragraphs, and if that's too much for you, resolve to write just one. If that's still overwhelming, stick to a couple of sentences or even a few words. 每次做一小步：比如，如果你要写论文，先写几个段落，如果你觉得完成几个段落对你来说量太多，那就先写一个段落。如果这样还不能完成，可以先写几个句子，甚至是几个单词。 | 
