俗话说“江山易改本性难移”,改变习惯真的有这么难吗?其实改变习惯的确不是很容易的事情,但是如果能按照计划一小步一小步的来,你会慢慢的改掉那些坏习惯,培养起新的好习惯来。看看下面这个改变习惯的五步测试,你走到哪儿了? Stage 1 阶段1 I think a change would help but I’m not ready to change what I do. 我觉得做出改变会对我有帮助,但我还没有做好改变的准备。 I think a change would help but I’m not interested in doing anything new. 我觉得做出改变会对我有帮助,但我对新事物没有兴趣。 I think that it would be too hard to make a change. 我认为要做出改变太难了。 Stage 2 阶段2 I’m thinking about making a change but not right away. 我正在考虑做一些改变,但不是现在。 Right now, the costs of making a change outweigh the benefits. 就目前而言,做出改变的代价要超过回报。 Stage 3 阶段3 I’m ready to make a change and would like to do it in the next month. 我已经做好改变的准备,并愿意从下个月就开始。 I’ve thought about what I’d like to do. 我已经想过自己希望做出怎样的改变。 I’ve made a realistic plan. |