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Weight loss remains a major health issue for many of us despite the onslaught of weight loss tips and medical aids that surround us. Most of the contemporary solutions border on providing unrealistic weight loss solutions or are too time-consuming. Drastic dieting is never recommended since it can leave you malnourished and damage your body in an unredeemable manner. In order to lose weight naturally, i.e. without using any magic pill or gymming like a maniac, use the following tips: 对很多人来说，尽管身边减肥的妙招和医疗辅助器材层出不穷，但是减肥依然是一大健康问题。目前大部分的减肥方案要么是太不切实际，要么是太耗时间。不推荐快速减肥，因为那样会让你营养不良，并会伤害你的身体，以后也无法弥补。想要自然地减肥，不吃任何魔法药丸或不想疯狂健身，可以采用下面的建议： Consider Whole Grains As Your Friends 把全谷类食物作为朋友 Try to eat a larger concentration of foods made from whole grains (rotis, whole wheat breads, cookies and oatmeal) rather than refined or processed foods. Whole grains are more complex for the body to metabolize, taking a longer digestion route. This keeps the body busy for a longer period, ensuring that energy is released throughout the day. This helps to decrease the frequency and intensity of hunger pangs, particularly the sugar cravings. 吃一些富含谷物成分的食物（roti面包，全麦面包，饼干和燕麦）而不是精制或加工过的食物。全谷类食物的代谢较为复杂，需要较长时间才能消化。这样会让身体在较长的一段时间内忙着消化食物，并能保证能量可以在全天得以释放。这会有助于减少饥饿感频度和强度，尤其是对糖分摄入的渴求。 | 
