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Being kind to yourself in everyday life is one of the best things you can do for yourself. Life will become lighter and your relationships will most likely improve. You will feel happier overall. And your self-esteem and your sense of deserving good things in life will go up. 日常生活里，善待自己是你能为自己做的最好的事情之一。生活会变得更轻松，人际关系会得到改善，整个人也会更加幸福。你也会更加自信，更能感觉到生活的美好。 To make positive change with that simply start a new habit today. One of kindness towards yourself. You can find 9 such habits of self-kindness below. 积极地改变自己，以此为开始，每天培养一个新的习惯。这也是善待自己的一种方式。下文中你可以找到9种善待自己的习惯。 1. Invest in yourself. 为自身投资 Spend 30-60 minutes in the morning or evening with reading, listening to or watching material that uplifts you, that helps you to understand yourself and the world or that helps you to live a better life. Then, if possible, take one small action on what you have learned. 每天早晚花上30-60分钟时间读、听或看一些东西，这些能帮助你提高自己、帮助你更好的理解自己和这个世界，帮助你过上更好的生活。之后你要尽可能学以致用，哪怕是很小的部分也可以。 2. Find the truth and exception when an inner critic or outer critic attacks. | 
