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Most of us have struggled at some point with sleep. Whether it’s not getting enough sleep or struggling to get up in the morning, it can be difficult to get the balance just right. 大多数人都遇到过一些睡眠问题。有可能是睡得不够，又或者是早晨起不来，很难达到平衡睡得舒服。 However, sleep is essential if we want to be productive in life. It provides us with the energy we need to get stuff done! 然而为了保证精力充沛，睡眠是十分必要的。我们需要睡足了才有精力干活！ Here are the 10 most common sleep mistakes people make and a few tips for avoiding them! 下面列出了常见的十大睡眠错误以及纠正小贴士。 1. The snooze button 闹钟止闹按钮 Don’t EVER hit the snooze button. It really is much more beneficial to just get up on your first alarm. Think about it – the snooze button gives you an extra 10 minutes or so sleep. In the grand scheme of your day this really won’t provide you with any more energy. In-fact it does the opposite. Research has shown that ‘interrupted sleep’ can cause us to feel more tired. 千万不要按止闹按钮，其实在闹铃一响时就起来对身体更好。想想看，止闹按钮可以让你多睡10分钟或者更长一点时间。但相比于一整天满满的计划，这多睡的10分钟根本无法为你多添几份活力。事实上恰恰相反，研究表明受干扰的睡眠会让人更加疲倦。 | 
