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Aries: 白羊座 You might be lucky enough to reach your fitness goal by simply cutting out bread and taking up jogging. Most Aries have a high rate of metabolism, and they love going fast. But it's difficult for you to be patient. Just remember, Aries: If you keep this up, you'll look extra hot for summer. 白羊们足够幸运，只需少吃点面包再加上点慢跑就能达到减肥的目标。大部分白羊新陈代谢旺盛而且喜欢高速运动，但是让白羊们保持耐心是件困难的事情，白羊们要记住：如果你能坚持下去，夏天来临的时候你会看上去很诱人哦！ Taurus: 金牛座 Dieting is tough on you, dear Taurus. You love food, especially sweets, and while you're not lazy, exercising is NOT your favorite pastime. For you, a diet plan involving smaller meals allowing a few sweets, coupled with yoga, Tai Chi, and/or a 15-minute walk each day could slim you down—surely but slowly. 亲爱的牛牛，节食对你来说很困难，你太好吃，尤其是甜食，虽然你不懒，但是不喜欢运动，对你来说，每餐少吃一点点，允许吃点甜食，加上瑜伽、 太极和每天15分钟的步行可能会让你瘦下来 ——肯定有效不过比较缓慢。 Gemini: 双子座 The Twins go like racehorses, and operate mostly on nervous energy. Therefore, a diet/exercise program that relies less on speed and more on building strength, such as protein and weight training, could generate sufficient endurance to see you through hours of beach volleyball. | 
