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Although I'm all for indulging in activities to boost your mood, retail therapy is definitely a pricey way to do it. And it might make you feel worse in the long run if your shopping expedition makes a dent in your bank account. Here are some wallet-friendly ways to turn around a bad day: 虽然我很赞成去做一些能提升心情的活动，但是购物疗法无疑是种昂贵的方式。从长远的角度上看，购物后你的账户余额会减少，那时你可能会感到更难受。 下面是几种既提升心情又省钱的妙招： 1.Start planning a trip.Make a plan to take some days off and start researching destination ideas. Research has shown that planning and anticipating a trip has an even greater effect on happiness than the actual trip itself. 1.开始计划一次旅行。计划休几天假，并开始调研目的地。研究发现计划并憧憬一次旅行比实际的旅行会更让人开心。 2.Make yourself a happy meal. A happy meal is basically comfort food you can make at home that will help you feel better. Perhaps it's a childhood favorite like Oreos and milk or maybe a secret family recipe. 2.自己动手做一顿快乐之餐。一顿快乐之餐就是你自己在家做的可口食物，它能让你感觉好一些。也许它是你儿时的最爱，比如奥利奥、牛奶，也许是你按家传秘方做出的食物。 3.Set a goal and accomplish it. Set a small and reasonable goal and complete it before the end of the night. It can be simple tasks like washing the dishes or finishing up two chapters of a mystery novel. You'll feel better when you're getting things done. | 
